![momo[health] · less reactive, more flow. pdf guide](/app/img/health.jpg)
98 pages · pdf
momo[health] · less reactive, more flow
my notes on food, movement + daily habits. recipes, journal pages + practices to return to.
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![momo[food] · the recipes](/app/img/food.jpg)
10 pages · pdf
momo[food] · the recipe book
the momo bowl, the chia, the muscle maker pancakes, the salmon dinner + eating out. the amounts and the steps, on a page.
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39 pages · pdf
the morning routine
five philosophies, one morning, the momo kitchen + twenty five quick rules.
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7 pages · pdf
sos
a journal entry for when you are low and need a way back. not a protocol. the things i did, step by step. the support lines are on page 6.
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[ the films ]
the pages are here. the films live in the app: the mechanics, the bowl, the chia + the sun ritual.